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Tracker + Weekly Plan + Meal Order Guide

Tracker + Weekly Plan + Meal Order Guide (Printable Pack)

If you love the idea of a calm weight-loss journey—but you struggle to stay consistent—this printable pack is for you.

It’s not meant to “control” you.
It’s meant to support you.

Why this helps

• Helps you stay consistent without pressure
• Gives you a simple structure for busy or emotional days
• Keeps you focused on one week at a time
• Reminds you of the meal order method in seconds
• Helps you reset gently, instead of quitting

This pack gives you a simple structure you can come back to again and again—especially on “I don’t feel like it” days.

What you’ll get

• Daily Tracker (simple, quick, and realistic)
• Weekly Plan (so you don’t rely on motivation)
• Meal Order Guide (a clear reminder of the method)
• Bonus: Find your deeper WHY (guided prompts)
• Bonus: Weekly Review (so you adjust gently, instead of quitting)

How to use it

Print it once and use it weekly, or print multiple copies.
Keep it on your desk, your kitchen counter, or inside your journal.

No perfection needed.
Just use it to return to your plan—one day at a time.

Who it’s for

• You want weight loss without pressure or extremes
• You want a simple plan that fits real life
• You want to feel more in control—calmly

This is a printable support tool, designed to work beautifully alongside the main program (and also useful on its own as a weekly structure).

If you feel that you need more support - click now

THERE IS ALSO A BUNDLE OFFER AVAILABLE - PROGRAM + TRACKER + 60 DAILY EMAILS

Disclaimer: For education and self-exploration only — not medical advice.